Morning Yoga Workouts by Zack Kurland

Morning Yoga Workouts


Morning.Yoga.Workouts.pdf
ISBN: 9780736064019 | 232 pages | 12 Mb

Download Morning Yoga Workouts



Morning Yoga Workouts Zack Kurland
Publisher: Human Kinetics Publishers


A yoga routine to fit every morning schedule! You know that exercising in the morning is the best way to maintain a regular exercise schedule, manage weight, and energize your day. Morning Yoga Workouts makes it easy to find a way no matter how you sleep, what your energy level is, and how much time you have to spare. Nine workouts include light, moderate, and intense sessions that last for 15 to 20 minutes, 30 to 40 minutes, and 50 to 60 minutes at home or in a studio. Poses include an in-depth exploration of the sun salutations and the full range of yoga asana and breathing techniques, which appeal to all levels of yoga experience, for building ...

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